Amber Cayci 20:05 row
4,079m
Meters
20:05.4
Time
2:27.7
Pace
224
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 112 |
March 07, 2020 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 4,079m | 2:27.7 | 108 | 673 | 24 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 22 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 23 |
| 20:05.4 | 14m | 3:12.8 | 49 | 467 |
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Workout Graph
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