Amber Cayci 15:00 row
3,080m
Meters
15:00.0
Time
2:26.1
Pace
170
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 108 |
March 11, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,080m | 2:26.1 | 112 | 686 | 23 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 23 |
| 6:00.0 | 618m | 2:25.6 | 113 | 690 | 23 |
| 9:00.0 | 615m | 2:26.3 | 112 | 684 | 23 |
| 12:00.0 | 613m | 2:26.8 | 111 | 680 | 22 |
| 15:00.0 | 618m | 2:25.6 | 113 | 690 | 24 |
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Workout Graph
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