Amber Cayci 30:05 row
6,525m
Meters
30:05.3
Time
2:18.3
Pace
376
Calories
158
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 108 |
March 13, 2020 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,525m | 2:18.3 | 132 | 755 | 24 | 158 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 161 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 163 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 161 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 162 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 165 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 164 |
| 30:05.3 | 15m | 2:56.6 | 63 | 518 | 131 |
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Workout Graph
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