Amber Cayci 6x10:00/1:00r row
13,831m
Meters
1:00:00.0
Time
2:10.1
Pace
844
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,097m |
| Overall Time | 1:06:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 1620 |
| Drag Factor | 108 |
March 16, 2020 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,831m | 2:10.1 | 159 | 846 | 26 | |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 26 | |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 26 | |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 26 | |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 26 | |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 27 | |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 28 | |
| r266m |
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Workout Graph
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