Amber Cayci 4x15:00/1:00r row
13,554m
Meters
1:00:00.0
Time
2:12.8
Pace
814
Calories
180
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,648m |
| Overall Time | 1:04:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 1527 |
| Drag Factor | 108 |
March 14, 2020 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,554m | 2:12.8 | 149 | 814 | 25 | 180 |
| 15:00.0 | 3,313m | 2:15.8 | 140 | 780 | 23 | 166 |
| 15:00.0 | 3,463m | 2:09.9 | 160 | 848 | 24 | 185 |
| 15:00.0 | 3,448m | 2:10.5 | 157 | 841 | 27 | 187 |
| 15:00.0 | 3,331m | 2:15.0 | 142 | 788 | 26 | 182 |
| r94m |
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Workout Graph
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