Amber Cayci 17:05 row
3,410m
Meters
17:05.3
Time
2:30.3
Pace
184
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 104 |
March 17, 2020 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:05.3 | 3,410m | 2:30.3 | 103 | 654 | 23 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 20 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 |
| 17:05.3 | 391m | 2:40.2 | 85 | 592 | 21 |
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Workout Graph
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