Amber Cayci 30:05 row
6,014m
Meters
30:05.2
Time
2:30.0
Pace
324
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 106 |
March 18, 2020 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,014m | 2:30.0 | 104 | 656 | 21 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 22 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 21 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 |
| 30:05.2 | 14m | 3:05.7 | 55 | 488 |
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Workout Graph
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