Amber Cayci 6x10:00/1:00r row
13,623m
Meters
1:00:00.0
Time
2:12.1
Pace
820
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,912m |
| Overall Time | 1:06:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1404 |
| Drag Factor | 114 |
March 20, 2020 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,623m | 2:12.1 | 152 | 822 | 23 | |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 22 | |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 23 | |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 23 | |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 23 | |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 23 | |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 24 | |
| r289m |
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Workout Graph
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