Amber Cayci 19:06 row
3,706
Meters
19:06.5
Time
2:34.6
Pace
198
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 109 |
March 21, 2020 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.5 | 3,706 | 2:34.6 | 95 | 621 | 198 | 23 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 21 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 |
| 15:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 23 |
| 19:06.5 | 755 | 2:43.2 | 80 | 569 | 39 | 23 |
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Workout Graph
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