Amber Cayci 50:06 row
10,024m
Meters
50:06.0
Time
2:29.9
Pace
543
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 1036 |
| Drag Factor | 114 |
March 22, 2020 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:06.0 | 10,024m | 2:29.9 | 104 | 657 | 20 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 22 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 21 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 21 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 21 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 21 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 |
| 45:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 |
| 50:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 |
| 50:06.0 | 18m | 2:46.6 | 76 | 560 |
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Workout Graph
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