Amber Cayci 6x11:00/1:30r row
14,852m
Meters
1:06:00.0
Time
2:13.3
Pace
888
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,182m |
| Overall Time | 1:15:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 1526 |
| Drag Factor | 117 |
March 23, 2020 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 14,852m | 2:13.3 | 148 | 808 | 22 | |
| 11:00.0 | 2,432m | 2:15.6 | 140 | 782 | 22 | |
| 11:00.0 | 2,448m | 2:14.8 | 143 | 791 | 22 | |
| 11:00.0 | 2,450m | 2:14.6 | 143 | 792 | 23 | |
| 11:00.0 | 2,469m | 2:13.6 | 147 | 804 | 23 | |
| 11:00.0 | 2,484m | 2:12.8 | 149 | 813 | 23 | |
| 11:00.0 | 2,569m | 2:08.4 | 165 | 868 | 24 | |
| r330m |
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Workout Graph
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Average Heart rate 150