Amber Cayci 24:00 row
5,112m
Meters
24:00.0
Time
2:20.8
Pace
293
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 114 |
March 24, 2020 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,112m | 2:20.8 | 125 | 731 | 21 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 18 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 24:00.0 | 966m | 2:04.2 | 183 | 928 | 26 |
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Workout Graph
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