Amber Cayci 6x11:00/1:45r row
15,414
Meters
1:06:00.0
Time
2:08.4
Pace
952
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 15,852 |
| Overall Time | 1:16:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 1628 |
| Drag Factor | 112 |
March 25, 2020 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,414 | 2:08.4 | 165 | 865 | 23 | |
| 11:00.0 | 2,564 | 2:08.7 | 164 | 861 | 24 | |
| 11:00.0 | 2,561 | 2:08.8 | 164 | 861 | 24 | |
| 11:00.0 | 2,563 | 2:08.7 | 164 | 861 | 24 | |
| 11:00.0 | 2,564 | 2:08.7 | 164 | 861 | 24 | |
| 11:00.0 | 2,566 | 2:08.6 | 165 | 861 | 23 | |
| 11:00.0 | 2,595 | 2:07.1 | 170 | 883 | 24 | |
| r438 |
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Workout Graph
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Average heart rate 156