Amber Cayci 6x11:00/1:45r row
15,414m
Meters
1:06:00.0
Time
2:08.4
Pace
952
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 15,852m |
| Overall Time | 1:16:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 1628 |
| Drag Factor | 112 |
March 25, 2020 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,414m | 2:08.4 | 165 | 868 | 23 | |
| 11:00.0 | 2,564m | 2:08.7 | 164 | 864 | 24 | |
| 11:00.0 | 2,561m | 2:08.8 | 164 | 863 | 24 | |
| 11:00.0 | 2,563m | 2:08.7 | 164 | 864 | 24 | |
| 11:00.0 | 2,564m | 2:08.7 | 164 | 864 | 24 | |
| 11:00.0 | 2,566m | 2:08.6 | 165 | 866 | 23 | |
| 11:00.0 | 2,595m | 2:07.1 | 170 | 885 | 24 | |
| r438m |
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Workout Graph
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Average heart rate 156