Amber Cayci 1:00:05 row
11,319
Meters
1:00:05.1
Time
2:39.2
Pace
591
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 1300 |
| Drag Factor | 113 |
March 26, 2020 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.1 | 11,319 | 2:39.2 | 87 | 598 | 591 | 21 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 22 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 22 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 21 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 22 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 21 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 22 |
| 35:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 22 |
| 40:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 22 |
| 45:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 22 |
| 50:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 21 |
| 55:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 22 |
| 1:00:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 22 |
| 1:00:05.1 | 15 | 2:50.0 | 71 | 545 | 0 |
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Recovery piece