Amber Cayci 1:00:05 row
11,319m
Meters
1:00:05.1
Time
2:39.2
Pace
591
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 1300 |
| Drag Factor | 113 |
March 26, 2020 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.1 | 11,319m | 2:39.2 | 87 | 598 | 21 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 22 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 22 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 21 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 22 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 21 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 22 |
| 35:00.0 | 942m | 2:39.2 | 87 | 598 | 22 |
| 40:00.0 | 933m | 2:40.7 | 84 | 589 | 22 |
| 45:00.0 | 931m | 2:41.1 | 84 | 588 | 22 |
| 50:00.0 | 939m | 2:39.7 | 86 | 595 | 21 |
| 55:00.0 | 939m | 2:39.7 | 86 | 595 | 22 |
| 1:00:00.0 | 954m | 2:37.2 | 90 | 609 | 22 |
| 1:00:05.1 | 15m | 2:50.0 | 71 | 545 |
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Recovery piece