Amber Cayci 9x5:00/5:00r row
10,778m
Meters
45:00.0
Time
2:05.2
Pace
679
Calories
| Rest Distance | 2,445m |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 13,223m |
| Overall Time | 1:30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 1549 |
| Drag Factor | 110 |
March 27, 2020 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,778m | 2:05.2 | 178 | 912 | 27 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | |
| r2,445m |
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Workout Graph
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Average heart rate 139 heart rate max 181