Amber Cayci 6x12:00/2:00r row
16,784m
Meters
1:12:00.0
Time
2:08.6
Pace
1035
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,033m |
| Overall Time | 1:24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 1746 |
| Drag Factor | 110 |
March 30, 2020 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 16,784m | 2:08.6 | 164 | 865 | 23 | |
| 12:00.0 | 2,794m | 2:08.8 | 164 | 863 | 23 | |
| 12:00.0 | 2,794m | 2:08.8 | 164 | 863 | 23 | |
| 12:00.0 | 2,792m | 2:08.9 | 163 | 861 | 23 | |
| 12:00.0 | 2,795m | 2:08.8 | 164 | 863 | 24 | |
| 12:00.0 | 2,793m | 2:08.8 | 163 | 862 | 24 | |
| 12:00.0 | 2,816m | 2:07.8 | 168 | 876 | 26 | |
| r249m |
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Workout Graph
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