Amber Cayci 15x0:30/0:45r row
2,169m
Meters
7:30.0
Time
1:43.7
Pace
165
Calories
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,259m |
| Overall Time | 18:45.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 36 |
| Stroke Count | 397 |
| Drag Factor | 177 |
March 31, 2020 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,169m | 1:43.7 | 314 | 1379 | 36 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 40 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | |
| r1,090m |
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Workout Graph
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