Amber Cayci 19:35 row
4,013m
Meters
19:35.9
Time
2:26.5
Pace
222
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 111 |
March 31, 2020 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.9 | 4,013m | 2:26.5 | 111 | 683 | 24 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 20 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 |
| 19:35.9 | 932m | 2:28.0 | 108 | 671 | 26 |
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Workout Graph
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