Amber Cayci v3:00/r...6 row
3,875m
Meters
18:00.0
Time
2:19.3
Pace
223
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,875m |
| Overall Time | 18:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 113 |
March 31, 2020 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,875m | 2:19.3 | 129 | 745 | 23 | 153 |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 21 | 134 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 21 | 142 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 22 | 148 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | 153 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 25 | 168 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 27 | 175 |
| r0m |
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Workout Graph
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