Amber Cayci v3:00/r...6 row
4,135m
Meters
18:00.0
Time
2:10.5
Pace
251
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,135m |
| Overall Time | 18:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 109 |
March 31, 2020 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,135m | 2:10.5 | 157 | 840 | 25 | 167 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | 151 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 21 | 158 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 25 | 165 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 27 | 173 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 29 | 178 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 30 | 182 |
| r0m |
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Workout Graph
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