Amber Cayci 30:05 row
5,947m
Meters
30:05.3
Time
2:31.7
Pace
320
Calories
64
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 107 |
April 01, 2020 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,947m | 2:31.7 | 100 | 644 | 21 | 64 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 73 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 22 | 44 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 22 | 66 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 64 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | 76 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 65 |
| 30:05.3 | 15m | 2:56.6 | 63 | 518 | 65 |
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Workout Graph
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