Amber Cayci 3x20:00/2:00r BikeErg
29,307m
Meters
1:00:00.0
Time
2:02.8
Pace
949
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 29,865m |
| Overall Time | 1:06:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 76 |
| Revolution Count | 4668 |
| Power/kg | 2.69 |
| Drag Factor | 88 |
July 17, 2020 11:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,307m | 2:02.8 | 189 | 949 | 76 | |
| 20:00.0 | 9,780m | 2:02.6 | 189 | 952 | 76 | |
| 20:00.0 | 9,753m | 2:03.0 | 188 | 946 | 76 | |
| 20:00.0 | 9,775m | 2:02.7 | 189 | 951 | 76 | |
| r558m |
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Workout Graph
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