Amber Cayci 20:05 row
4,032m
Meters
20:05.6
Time
2:29.5
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 108 |
July 13, 2020 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 4,032m | 2:29.5 | 105 | 660 | 21 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 |
| 20:05.6 | 16m | 2:55.0 | 65 | 524 |
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Workout Graph
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