Amber Cayci 21:06 row
4,313m
Meters
21:06.7
Time
2:26.8
Pace
237
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 111 |
July 11, 2020 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.7 | 4,313m | 2:26.8 | 111 | 680 | 23 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 24 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 |
| 21:06.7 | 235m | 2:21.9 | 122 | 721 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.