Amber Cayci 11:04 row
2,230m
Meters
11:04.1
Time
2:28.9
Pace
122
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 107 |
June 11, 2020 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.1 | 2,230m | 2:28.9 | 106 | 664 | 22 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 |
| 11:04.1 | 218m | 2:27.0 | 110 | 679 | 21 |
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Workout Graph
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