Amber Cayci 45:06 row
8,824m
Meters
45:06.6
Time
2:33.3
Pace
472
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 99 |
September 29, 2020 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.6 | 8,824m | 2:33.3 | 97 | 633 | 23 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 23 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 23 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 23 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 23 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 23 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 24 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 24 |
| 40:00.0 | 968m | 2:34.9 | 94 | 623 | 24 |
| 45:00.0 | 984m | 2:32.4 | 99 | 640 | 24 |
| 45:06.6 | 9m | 6:06.6 | 7 | 324 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Hr average 135 recovery