Amber Cayci 3x10:00/1:30r row
6,931m
Meters
30:00.0
Time
2:09.8
Pace
424
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,149m |
| Overall Time | 34:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 116 |
September 28, 2020 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,931m | 2:09.8 | 160 | 850 | 24 | |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 24 | |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 24 | |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 25 | |
| r218m |
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Workout Graph
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