Amber Cayci 15:05 row
3,096m
Meters
15:05.4
Time
2:26.2
Pace
171
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 111 |
September 26, 2020 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.4 | 3,096m | 2:26.2 | 112 | 685 | 25 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 24 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 |
| 15:05.4 | 11m | 4:05.4 | 24 | 381 |
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Workout Graph
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