Amber Cayci 55:05 row
10,734m
Meters
55:05.3
Time
2:33.9
Pace
573
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 1419 |
| Drag Factor | 99 |
September 25, 2020 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:05.3 | 10,734m | 2:33.9 | 96 | 630 | 25 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 26 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 26 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 26 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 25 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 25 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 26 |
| 35:00.0 | 981m | 2:32.9 | 98 | 636 | 26 |
| 40:00.0 | 976m | 2:33.6 | 96 | 631 | 26 |
| 45:00.0 | 970m | 2:34.6 | 95 | 625 | 26 |
| 50:00.0 | 974m | 2:34.0 | 96 | 629 | 26 |
| 55:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 |
| 55:05.3 | 15m | 2:56.6 | 63 | 518 |
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Workout Graph
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