Amber Cayci 54:06 row
10,528m
Meters
54:06.2
Time
2:34.1
Pace
562
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 1272 |
| Drag Factor | 97 |
September 23, 2020 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:06.2 | 10,528m | 2:34.1 | 96 | 628 | 23 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 23 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 23 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 23 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 24 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 24 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 24 |
| 35:00.0 | 967m | 2:35.1 | 94 | 622 | 23 |
| 40:00.0 | 969m | 2:34.7 | 94 | 624 | 24 |
| 45:00.0 | 974m | 2:34.0 | 96 | 629 | 24 |
| 50:00.0 | 977m | 2:33.5 | 97 | 632 | 24 |
| 54:06.2 | 815m | 2:31.0 | 102 | 649 | 24 |
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Workout Graph
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