Amber Cayci 47:07 row
8,990
Meters
47:07.0
Time
2:37.2
Pace
476
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 1041 |
| Drag Factor | 105 |
September 10, 2020 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:07.0 | 8,990 | 2:37.2 | 90 | 609 | 476 | 22 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 23 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 22 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 22 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 22 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 22 |
| 30:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 22 |
| 35:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 22 |
| 40:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 22 |
| 45:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 23 |
| 47:07.0 | 404 | 2:37.1 | 90 | 610 | 21 | 22 |
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Workout Graph
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