Amber Cayci 45:06 row
9,314m
Meters
45:06.3
Time
2:25.2
Pace
516
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 107 |
September 06, 2020 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.3 | 9,314m | 2:25.2 | 114 | 692 | 24 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 |
| 45:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 |
| 45:06.3 | 19m | 2:45.7 | 77 | 564 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.