Amber Cayci 40:05 row
8,282m
Meters
40:05.7
Time
2:25.2
Pace
459
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 1052 |
| Drag Factor | 97 |
September 03, 2020 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.7 | 8,282m | 2:25.2 | 114 | 693 | 26 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 |
| 40:00.0 | 977m | 2:33.5 | 97 | 632 | 27 |
| 40:05.7 | 15m | 3:10.0 | 51 | 475 |
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Workout Graph
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