Amber Cayci 45:05 row
9,168
Meters
45:05.9
Time
2:27.5
Pace
502
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 1214 |
| Drag Factor | 93 |
September 02, 2020 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.9 | 9,168 | 2:27.5 | 109 | 674 | 26 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 26 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 27 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 27 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 27 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 28 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 671 | 28 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 |
| 45:05.9 | 18 | 2:43.8 | 80 | 573 |
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Workout Graph
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