Amber Cayci 40:05 row
8,558m
Meters
40:05.6
Time
2:20.5
Pace
489
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 1147 |
| Drag Factor | 97 |
August 29, 2020 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.6 | 8,558m | 2:20.5 | 126 | 733 | 28 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 21 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 30 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 29 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 29 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 30 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 30 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 30 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 31 |
| 40:05.6 | 19m | 2:27.3 | 109 | 676 |
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Workout Graph
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