Amber Cayci 40:07 row
7,845m
Meters
40:07.4
Time
2:33.4
Pace
418
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 99 |
August 27, 2020 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.4 | 7,845m | 2:33.4 | 97 | 633 | 25 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 26 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 25 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 25 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 25 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 25 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 25 |
| 35:00.0 | 978m | 2:33.3 | 97 | 633 | 26 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 |
| 40:07.4 | 22m | 2:48.1 | 74 | 553 | 8 |
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Workout Graph
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