Amber Cayci 34:05 row
7,112m
Meters
34:05.5
Time
2:23.8
Pace
398
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 1003 |
| Drag Factor | 87 |
August 21, 2020 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:05.5 | 7,112m | 2:23.8 | 118 | 705 | 29 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 25 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 31 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 30 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 30 |
| 34:05.5 | 902m | 2:16.0 | 139 | 777 | 31 |
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Workout Graph
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