Amber Cayci 2x10:00/1:30r row
4,631m
Meters
20:00.0
Time
2:09.5
Pace
283
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,922m |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 112 |
September 30, 2020 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,631m | 2:09.5 | 161 | 853 | 24 | |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 24 | |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 25 | |
| r291m |
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Workout Graph
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