Amber Cayci 45:05 row
8,767m
Meters
45:05.4
Time
2:34.2
Pace
466
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 113 |
October 01, 2020 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.4 | 8,767m | 2:34.2 | 95 | 627 | 21 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 22 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 22 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 22 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 22 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 22 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 22 |
| 35:00.0 | 978m | 2:33.3 | 97 | 633 | 22 |
| 40:00.0 | 984m | 2:32.4 | 99 | 640 | 22 |
| 45:00.0 | 991m | 2:31.3 | 101 | 647 | 22 |
| 45:05.4 | 15m | 3:00.0 | 60 | 506 |
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Workout Graph
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Hr average 132 recovery