Amber Cayci 4x10:00/1:35r row
9,071
Meters
40:00.0
Time
2:12.2
Pace
545
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 9,538 |
| Overall Time | 46:20.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 1071 |
| Drag Factor | 114 |
October 02, 2020 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,071 | 2:12.2 | 151 | 820 | 25 | |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 25 | |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 25 | |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 25 | |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 25 | |
| r467 |
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Workout Graph
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