Amber Cayci 4x10:00/1:35r row
9,196m
Meters
40:00.0
Time
2:10.4
Pace
560
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 9,527m |
| Overall Time | 46:20.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 1016 |
| Drag Factor | 118 |
October 04, 2020 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,196m | 2:10.4 | 158 | 842 | 24 | |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 24 | |
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 24 | |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 25 | |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 25 | |
| r331m |
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Workout Graph
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