Amber Cayci 45:07 row
8,874m
Meters
45:07.2
Time
2:32.5
Pace
475
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 120 |
October 05, 2020 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.2 | 8,874m | 2:32.5 | 99 | 639 | 22 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 22 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 22 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 23 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 23 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 22 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 22 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 22 |
| 40:00.0 | 990m | 2:31.5 | 101 | 646 | 22 |
| 45:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 |
| 45:07.2 | 19m | 3:09.4 | 51 | 477 | 8 |
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Workout Graph
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Hr 133 recovery row