Amber Cayci 45:07 row
8,874
Meters
45:07.2
Time
2:32.5
Pace
475
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 120 |
October 05, 2020 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.2 | 8,874 | 2:32.5 | 99 | 639 | 475 | 22 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 22 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 22 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 23 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 23 |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 22 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 22 |
| 35:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 22 |
| 40:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 22 |
| 45:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 22 |
| 45:07.2 | 19 | 3:09.4 | 51 | 477 | 0 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Hr 133 recovery row