Amber Cayci 2x10:00/1:35r row
4,642m
Meters
20:00.0
Time
2:09.2
Pace
285
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 4,860m |
| Overall Time | 23:10.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 119 |
October 06, 2020 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,642m | 2:09.2 | 162 | 857 | 25 | |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 24 | |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 26 | |
| r218m |
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Workout Graph
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Combined 3x1k and 2x10 is 165 hr average