Amber Cayci 3x1000m/2:30r row
3,000m
Meters
12:35.6
Time
2:05.9
Pace
188
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,547m |
| Overall Time | 20:05.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 119 |
October 06, 2020 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.6 | 3,000m | 2:05.9 | 175 | 903 | 24 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 25 | |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 25 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 23 | |
| r547m |
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Workout Graph
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