Amber Cayci 5x10:00/1:40r row
11,536m
Meters
50:00.0
Time
2:10.0
Pace
705
Calories
141
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 11,980m |
| Overall Time | 58:20.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 1313 |
| Drag Factor | 116 |
October 08, 2020 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,536m | 2:10.0 | 159 | 847 | 25 | 141 |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 25 | 169 |
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 26 | 178 |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 25 | 178 |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 25 | 121 |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 25 | 63 |
| r444m |
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Workout Graph
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