Amber Cayci 6x10:00/1:50r row
13,751m
Meters
1:00:00.0
Time
2:10.8
Pace
835
Calories
| Rest Distance | 564m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 14,315m |
| Overall Time | 1:11:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 1556 |
| Drag Factor | 119 |
October 10, 2020 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,751m | 2:10.8 | 156 | 837 | 24 | |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 25 | |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 25 | |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 25 | |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 24 | |
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 25 | |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 25 | |
| r564m |
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Workout Graph
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