Amber Cayci 15:05 row
3,069
Meters
15:05.0
Time
2:27.4
Pace
168
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 114 |
October 15, 2020 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.0 | 3,069 | 2:27.4 | 109 | 675 | 22 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 23 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 23 |
| 15:05.0 | 12 | 3:28.3 | 39 | 433 |
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Workout Graph
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