Amber Cayci 30:05 row
5,907
Meters
30:05.7
Time
2:32.8
Pace
316
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 112 |
October 15, 2020 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,907 | 2:32.8 | 98 | 637 | 23 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 25 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 24 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 23 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 23 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 23 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 23 |
| 30:05.7 | 15 | 3:10.0 | 51 | 475 |
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Workout Graph
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