Amber Cayci 2x10:00/1:45r row
4,602
Meters
20:00.0
Time
2:10.3
Pace
280
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,695 |
| Overall Time | 23:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 119 |
October 16, 2020 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,602 | 2:10.3 | 158 | 843 | 23 | |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 23 | |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 24 | |
| r93 |
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Workout Graph
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