Amber Cayci 2x2000m/4:00r row
4,000
Meters
16:47.4
Time
2:05.9
Pace
252
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 24:47.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 119 |
October 16, 2020 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.4 | 4,000 | 2:05.9 | 175 | 903 | 25 | |
| 8:25.0 | 2,000 | 2:06.2 | 174 | 898 | 25 | |
| 8:22.3 | 2,000 | 2:05.5 | 177 | 908 | 26 | |
| r429 |
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Workout Graph
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